Quit Smoking

How Hypnotherapy works to help you Quit Smoking


Smoking is proven to be one of the hardest addictions to overcome, though hypnotherapy is one of the most successful natural ways to quit.  Not only does it help relieve cravings, but it boosts relaxation, confidence, healing, self-worth, and a sense of achievement and freedom.

  • HeartMatters’ program is facilitated in both one-on-one sessions and in groups.

  • 2 free bonus CD’s are included in both group and private sessions.  One CD is designed specifically to support quit smoking, and the other aims to boost general confidence, relaxation, happiness, self-esteem and peace of mind.

  • It is recommended that you are feeling ready to quit, as hypnotherapy cannot make you do anything you really don’t want to do.  You need to want to quit for yourself, and not just because of outside pressure. 

  • Between 2 to 5 sessions are recommended (the amount of sessions is ascertained by you, once we have discussed your options and needs).  

  • Group sessions are for those who feel absolutely ready to quit - and have possibly already quit and just need the reinforcement.

  • Private sessions work with the underlying causes of smoking – giving a much higher chance of remaining a non-smoker permanently, and in fact loving the freedom of not smoking.

Check out Allen Carr’s video clip on quitting smoking which explains a logical viewpoint of quitting: https://www.youtube.com/watch?v=0TL2Vh7goJc