Hi!  It may have been a while since you saw me.

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But now that there are some new workshops and programs within HeartMatters, I’m reconnecting to let you know some of the exciting things happening locally!

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Free Session Bonuses

I currently have FREE stuff for new and existing clients! 

A FREE HeartMatters Therapeutic CD or MP3 for:

• QUIT SMOKING

• WEIGHT LOSS & HEALTHY BODY IMAGE

• KIDS RELAXATION FOR SLEEP, FOOD, OR BEHAVIOURAL ISSUES

• RELAXATION FOR SELF-ESTEEM & CONFIDENCE,

• RELAXATION FOR SLEEP AND ANXIETY

 

PLUS I have FREE E-book with simple steps to help with ANXIETY AND STRESS-RELATED ISSUES

AND ... if you are a returning client to HeartMatters, you receive a 20% DISCOUNT to your first 3 private consultations, and 10% off workshops.

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A New Effective Approach to Anxiety & Stress Issues

After 20 years of counselling & hypnotherapy, a Bachelor of Social Work, and feedback from clients – it is clear that the real, lasting positive change occurs more consistently through 6-8 sessions.  
And this lasting change covers so many issues such as weight loss/ body image, addictions, anxiety, and reducing stress.

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Anxiety & Stress is Increasing More & More

Anxiety and stress are the most common issues I work with.  

So why is there a dramatic world-wide increase in ANXIETY AND STRESS in recent times?

Research is showing that 

• Being constantly on our phones, using social media like Facebook and Instagram, can disconnect us in our real lives.

• We can find ourselves comparing ourselves to others, whose online posts & photos make them seem to be having fun without us. They can seem more successful and doing more exciting things than us.

• This can make us feel rejected, lonely, unsuccessful and damage our confidence. 

 

With all this and then the stress factor of juggling a busy lifestyle, on top of a possible deeper history of traumatic life events can create re-occurring symptoms of anxiety.

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Releasing Stress & Anxiety

HeartMatters specialises in resolving these issues in just 5-10 sessions.  

In a nurturing and supportive environment, this program can gently transform trauma or subconscious fear and anxiety triggers and instead build confidence, calmness, self-esteem and a sense of empowerment and relief.

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People eliminate long-term symptoms such as sleeplessness, addictions, weight gain, eating disorders, and emotional and physical pain in just 5-10 sessions of counselling/hypnotherapy – whilst also learning simple tools to help themselves at home and in social situations.