Hypnotherapy is one of the most successful natural ways to quit smoking, and the only side effects are all positive!  It can actually instill relaxation, confidence, healing, self-worth, a sense of achievement, and freedom.  As an extra bonus, it can also reduce cravings, and reinforce healthy eating and lifestyle, so that weight gain is not an issue.

 

In these unique groups for quitting smoking, there are a number of extra benefits:

 

• It is a safe, nurturing environment;

• For many people, a group environment can feel even more supportive;

• Opportunity to relate to other people who feel the same;

• Hearing from others can help us let go of shame or fears around smoking and quitting;

• You pay less for group sessions;

• You receive a FREE bonus therapeutic relaxation CD.

 

​Please note:  It is recommended that you are feeling ready to quit, or have already quit and want reinforcement to make it easier.  Hypnotherapy cannot make you do anything you really don’t want to do, and you need to want to quit for yourself, and not because of outside pressure. 

 

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Check out Allen Carr’s video clip on quitting smoking which explains a logical viewpoint of quitting: https://www.youtube.com/watch?v=0TL2Vh7goJc