Weight Loss & Body Image

New Body Changes Bellingen Groups!
  • A six week program
  • Starting Friday 27th of July 10.00 am to 12.00 pm
  • HeartMatters Space @ Room 7, 87 Hyde Street, Bellingen.
  • Price $25 session - * discounted for this program*
  • Includes FREE therapeutic CD and tools
  • Limited spaces - book in ASAP


A self-esteem based weight and body image program with a difference

Empower yourself and join in a wonderfully supportive and fun program with a small group of like-minded people.  This is an 8-week program that is designed to:


  • Support a healthy body image, self-esteem, self-worth and healthy habits;

  • Provide motivation, encouragement, genuine warmth and understanding;

  • Build healthier and more positive attitudes, plus strong foundations for achieving your goals. 

  • Help you set your own weekly goals;

  • Assist you in developing a unique program to fit in with your lifestyle;

  • Teach you relaxation and breathing techniques to assist with your weight and body image goals;

  • Share self-esteem building techniques, plus release old habits, beliefs and emotional eating patterns.

Workshop Details

  • There is a limited number of people in each group - allowing a more personal and supportive dynamic.

  • Each week will provide new learning, new goals and renewed motivation.  

  • The group support includes working through self-esteem or emotional issues, with the added bonus of a weight-loss CD and tools, to boost this process.

  • Opportunity for follow-up to continue the philosophies, hypnotherapy, support, reinforcement of body image and/or weight loss.

Workshop Booking Enquiry