Weight Loss & Body Image
New Body Changes Bellingen Groups!
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A six week program
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Starting Friday 27th of July 10.00 am to 12.00 pm
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HeartMatters Space @ Room 7, 87 Hyde Street, Bellingen.
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Price $25 session - * discounted for this program*
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Includes FREE therapeutic CD and tools
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Limited spaces - book in ASAP
A self-esteem based weight and body image program with a difference
Empower yourself and join in a wonderfully supportive and fun program with a small group of like-minded people. This is an 8-week program that is designed to:
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Support a healthy body image, self-esteem, self-worth and healthy habits;
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Provide motivation, encouragement, genuine warmth and understanding;
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Build healthier and more positive attitudes, plus strong foundations for achieving your goals.
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Help you set your own weekly goals;
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Assist you in developing a unique program to fit in with your lifestyle;
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Teach you relaxation and breathing techniques to assist with your weight and body image goals;
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Share self-esteem building techniques, plus release old habits, beliefs and emotional eating patterns.
Workshop Details
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There is a limited number of people in each group - allowing a more personal and supportive dynamic.
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Each week will provide new learning, new goals and renewed motivation.
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The group support includes working through self-esteem or emotional issues, with the added bonus of a weight-loss CD and tools, to boost this process.
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Opportunity for follow-up to continue the philosophies, hypnotherapy, support, reinforcement of body image and/or weight loss.
Workshop Booking Enquiry

