Weight Loss & Body Image

New Body Changes Bellingen Groups!

• A six week program

• Starting Friday 27th of July 10.00 am to 12.00 pm

• HeartMatters Space @ Room 7, 87 Hyde Street, Bellingen.

• Price $25 session - * discounted for this program*

• Includes FREE therapeutic CD and tools

• Limited spaces - book in ASAP

A self-esteem based weight and body image program with a difference

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Empower yourself and join in a wonderfully supportive and fun program with a small group of like-minded people.  This is an 8-week program that is designed to:

• Support a healthy body image, self-esteem, self-worth and healthy habits;

• Provide motivation, encouragement, genuine warmth and understanding;

• Build healthier and more positive attitudes, plus strong foundations for achieving your goals. 

• Help you set your own weekly goals;

• Assist you in developing a unique program to fit in with your lifestyle;

• Teach you relaxation and breathing techniques to assist with your weight and body image goals;

• Share self-esteem building techniques, plus release old habits, beliefs and emotional eating patterns.

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Workshop Details

• There is a limited number of people in each group - allowing a more personal and supportive dynamic.

• Each week will provide new learning, new goals and renewed motivation.  

• The group support includes working through self-esteem or emotional issues, with the added bonus of a weight-loss CD and tools, to boost this process.

• Opportunity for follow-up to continue the philosophies, hypnotherapy, support, reinforcement of body image and/or weight loss.

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